Le stress

Qu'est-ce que le stress?

Les causes

Identifier les facteurs

Stress provoqué

les manifestations

Mauvais moyens de lutter

Bons moyens de traiter

Comment reagissez-vous au stress?

Conseils pour vous liberer du stress

le pouvoir de la pensee


Le stress est une intrusion dans votre existence paisible. Nous tâchons tous d’avoir des vies ordonnées et paisibles. Nous tendons à nous trouver bien lorsque nous sommes habitués à certaines routines. Les êtres humains comme les animaux.

Si vous avez déjà possédé un chien, vous avez pu observer que le chien a prospéré très bien dans la routine. Vous avez dû sortir l'animal un certain temps chaque jour, il a dû être alimenté à un certain moment chaque jour et il a dormi à une certaine heure chaque jour. Le chien a dépendu d'une routine.

Si la routine était cassée, le chien faisait des choses comme casser des objets dans la maison, ou se comportait de façon bizarre, voir destructive. C'est parce que le chien a été réellement soumis à une situation de stress. Pourquoi le chien a-t-il été soumis à une situation de stress? Parce que sa routine avait été cassée. Les êtres humains se comportent de la même manière.

Les parents constatent souvent que leurs enfants se comportent bien mieux quand ils ont une routine que lorsque c’est l’anarchie dans le ménage. Les routines donnent à un enfant un sentiment de sécurité, qui est une chose qu'un enfant veut surtout. Beaucoup de gens se plaindront que leurs enfants sont indisciplinés et ne veulent pas aller au lit à l'heure. La routine implique d’envoyer les enfants au lit à une certaine heure. On évitera les cris et les menaces de punition si l’on habitue les enfants à cette routine : Lait et biscuits. Une histoire pour s’endormir et un bisou. Chaque nuit les enfants savent à quoi s’attendre et ne redouteront pas l’heure du coucher. Ceci donne aux enfants un sens supplémentaire de sécurité, quelque chose dont ils ont besoin dans leurs vies.

Nous voulons tous nous sentir en sécurité, mais lorsque nous vieillissons, nous nous rendons compte que nous ne pouvons pas toujours espérer que les choses restent toujours les mêmes. Nous éprouvons différents incidents dans nos vies qui tournent notre monde à l'envers et nous font sentir l’angoisse. La plupart de ces incidents nous ne pouvons pas les commander, d'autres nous pouvons les commander à un certain degré. Certains d'entre nous sont assez chanceux pour ne pas éprouver ces facteurs de stress jusqu'à l'âge adulte. D'autres éprouvent le stress en tant qu'enfants. Le stress peut être relié à un facteur extérieur ou à quelque chose que nous créons dans des nos propres têtes.

Certaines des causes plus notoires du stress sont la mort d’un être cher, le divorce, un déménagement, une maladie grave, la perte de l’emploi, etc.

poster un commentaire

By cinema box app android - Homepage
13th January 2018 - 11:48am
Cinema is my android app. you can use this app to watch movies for free and it is ad free too. so you can make sure to get a good experience from this
happy new year 2018 - By happy new year 2018 sms - Homepage
17th December 2017 - 2:25pm
very lovely site, keep it up
Lumineux Cream - By Nicholas Kline - Homepage
16th December 2017 - 12:27pm
Lumineux Cream Always pay attention to skin care, whether you buy make-up products or apply them on your skin after purchase. So what you buy is a make-up and skin care product, not just a make-up product. Check the ingredients to see if it contains anything that you may be allergic to. Also check if it contains high concentration chemicals that can damage your skin.
read book online free - By readingkart - Homepage
3rd December 2017 - 5:04pm
free online books download
free books online to read now
free books online for kids
free online novels
read full length books online free
read popular books online free
free online romance books
free books online pdf
read book online free

happy new year 2018 songs download in advance - By happynewyearpics - Homepage
2nd December 2017 - 6:01am
happy new year 2018 songs download wallpapers,
happy new year 2018 songs download wishes,
happy new year 2018 songs download in advance,
happy new year 2018 songs gif,
happy new year 2018 songs status,
happy new year songs images hd,
happy new year songs images download,
new year wishes photos,
merry christmas and happy new year wishes songs download,
happy new year 2018 quotes songs download,
new year quotes 2018 songs download,
christmas wishes messages songs download,
happy new year 2018 status songs download,
happy new year messages 2018 songs download,
christmas and new year wishes songs download,
happy new year 2018 wishes songs download
Homedecor ideas - By Homedecor - Homepage
30th November 2017 - 1:21pm
you are doing very good job.keep it up..
SHAREit App - By John - Homepage
11th November 2017 - 6:14pm
this one is good.
jim corbett resorts - By john - Homepage
27th September 2017 - 9:42am
nice to read your article.
Nice work - By Jennifer Lawrence Playbook Coat - Homepage
25th August 2017 - 2:47pm
Articles for introduction will in no way contact or solicit everyone for charge to get a draft into article space, improve a draft, or re-set up a deleted article. excellent kind for paintings and maintain it up thank you.
greatpeople.me - By greatpeople.me - Homepage
21st August 2017 - 10:44am
great people website of Kroger allows the employees and associates of the company
Reliance JIO Rs.1500 Mobile Booking - By Reliance JIO Rs.1500 Mobile Booking - Homepage
10th August 2017 - 2:14pm
Even though the device purchasers need to fork out a refundable price of Rs 15 which will be returned back 3 years after the purchase of the device. Jio Phone is a sensation in the low-end phone era in the country.
gmail.com - By sam - Homepage
7th August 2017 - 9:26am
http://www.topwellnesspro.com/testo-ultra-reviews/ - By Testo Ultra - Homepage
10th May 2017 - 12:56pm
Are you looking for a revolutionary a workout and testosterone booster supplement that has filled the eyes of the world's population then Testo Ultra is a best supplement for you.

By IPL 2017 Points Table - Homepage
16th April 2017 - 2:01pm
Ok, maybe those are too big...but there is something so gratifying about being able to see what's being produced and the sooner the better that first time while you awkwardly hold the yarn and try to believe the teacher that something magical is in fact happening. But my stash was fresh out of bulky yarn and honkin' needles, plus i knew that every trial they would face on the first day would arm them for the rest of their knitting lives. I mean, as long as our project wasn't something impossible like a sweater (or a full blown leg warmers on size US2's like my first project). We decided on the simple, gratifying and yet useful coffee cup cozy. One working with US 10.5mm needles and the other on US 8.0mm, not too bad. They could just knit it flat in stockinette or garter stitch if they didn't feel like purlin' back and have a cozy by the end of shoot day.
By dell drivers download
16th March 2017 - 6:33pm
you are doing very good job.keep it up
to know about dell drivers click hereDell support download
mx player - By mx player download apk - Homepage
27th February 2017 - 7:35am
hathway customer care - By hathway customer care - Homepage
31st January 2017 - 12:27pm
This is an informative article
happy valentines day - By happy valentines day - Homepage
11th January 2017 - 6:05pm
Valentine's Day, also called Saint happy valentines day Valentine's Day or the Feast ofvalentines day wishes Saint Valentine, is an annual holiday celebrated on February 14. It originated as a Western Christian liturgical feast day honoring one or more early saints named Valentinus, and is recognized as a significant cultural and commercial celebration in many regions around the world, although it is not a public holiday in any country. Valentine's Dayvalentines day quotes is celebrated on February 14 Valentine's Day is also a very popular date for weddings..It is a festival of romantic love and many people give cards, letters, flowers or presents to their spouse or partner. They may also arrange a romantic meal in a restaurant or night in a hotel. Common symbols of Valentine's Day are hearts, red roses and Cupid.The most common Valentine's Day symbols are the heart, particularly in reds and pinks, and pictures or models of Cupid. Cupid is usually portrayed as a small winged figure with a bow and arrow.Many people celebrate their love for their partner by sending cards or letters, giving gifts or flowers and arranging meals in restaurants or romantic nights in hotels. People who would like to have a romantic relationship with somebody may use the occasion to make this known, often anonymously. Valentine's cards are often decorated with images of hearts, red roses or Cupid.valentines day wallpapers Common Valentine's Day gifts are flowers chocolates, candy, lingerie and champagne or sparkling wine
New Year 2017 - By Austin Jose - Homepage
16th December 2016 - 8:59am
Very Nice....
https://redminote5.in/ - By Xiaomi RedMi note 5 - Homepage
21st November 2016 - 9:35am
it’s currently a month and a couple of days faraway from seeing Apple divulge the new iPhone seven.
Redmi note 5 launching date - By Redmi note 5 price - Homepage
21st November 2016 - 9:16am
Xiaomi in like manner makes wellbeing trackers, TVs, air purifiers, and tablets.
Redmi note 5 concept - By Redmi note 5 features - Homepage
21st November 2016 - 9:14am
Xiaomi in like manner makes wellbeing trackers, TVs, air purifiers, and tablets.
Best Similar Apps for Showbox - By Apps Like Showbox - Homepage
17th October 2016 - 12:23pm
Movies, TV shows / series will always be the significant break way of entertainment for anyone. Watching them is the favorite pass time for most of us
Happy New Year 2017 WhatsApp DP - By Happy New Year wallpapers for whatsapp - Homepage
14th October 2016 - 1:36pm
New Year DP for wish Happy new year 2017 on WhatsApp with Images,Photos, Status, Quotes,Messages, Animated Gif,Clip Art, smiley.
showbox app download - By showbox download - Homepage
1st October 2016 - 11:52am
ShowBox apk is one of the most entertaining apps to stream movies and TV Shows, Serials within your smart devices
outlook 365 login - By outlook.login - Homepage
18th July 2016 - 2:59pm
best app for windows..
By fac - Homepage
9th May 2016 - 11:14am
amazing and new facts and amazing new content that is fresh
Great - By best college admission essay topics - Homepage
22nd April 2016 - 8:26am
To get best grades, what you need is a unique paper that specifically follows instructions given by your professor.
By Andrea
17th March 2011 - 4:58pm
Oui, c'est très difficile d'admettre que les choses changent dans le mauvais sens. Il faut essayer de rester positif même si ce n'est pas facile
Website URL:
Titre / Sujet:
cacher mon email

Powered by Sylickon - accueil - contact - privacy policy