Le stress

Qu'est-ce que le stress?

Les causes

Identifier les facteurs

Stress provoqué

les manifestations

Mauvais moyens de lutter

Bons moyens de traiter

Comment reagissez-vous au stress?

Conseils pour vous liberer du stress

le pouvoir de la pensee
 




IDENTIFIER LES FACTEURS DU STRESS

Bon nombre d'entre nous pouvons nous sentir « soumis à une situation stressante» dans nos vies quotidiennes sans savoir pourquoi. Si autant de personnes sont sous antidépresseurs de nos jours il est évident que bon nombre d'entre nous sommes stressés. Tandis que les médicaments pour alléger les symptômes du stress peuvent aider, ils sont simplement un masque. Le problème réel est la situation stressante que nous supportons, dans nos esprits ou en réalité.

Janet était secrétaire pour un grand cabinet juridique. Elle avait un patron qui critiquait son travail quotidiennement. Janet ne pouvait pas laisser son travail car elle était le support unique de ses deux enfants en bas âge. Son mari était mort deux ans auparavant et c'était le premier travail que Janet a eu après sa mort. Elle travaillait dur, mais quoi qu’elle fasse elle ne pouvait jamais satisfaire son patron. Cependant, elle maintenait sa bouche fermée. Bien que son patron fût très critique, Janet aimait ses collèges et se considérait heureuse d’avoir un travail. Elle ne pouvait pas comprendre, donc, pourquoi elle était angoissée. Particulièrement le dimanche soi. Un dimanche nuit elle a fini dans la salle de secours de l'hôpital avec des palpitations au cœur

Après une série d'essais, on a déterminé que Janet avait souffert d'une « attaque de panique. » Le docteur lui a donné une prescription pour des tranquillisants et l'a conseillée de voir un psychiatre. Un psychiatre ! Janet n'était pas « folle ». Ainsi elle a pris les tranquillisants et a ignoré le conseil du médecin. Elle a continué à éprouver des « attaques de panique » plus fréquentes jusqu'à un lundi matin où elle ne pouvait pas sortir du lit. Ses enfants ont appelé leur grand-mère qui a trouvé Janet dans un état catatonique. Elle a porté sa fille à l'hôpital où elle a été admise en salle de psychiatrie pendant quelques jours. Janet a eu ce qui était appelé « une dépression nerveuse. »

Était Janet « folle ? » Non, elle était dans un état d’angoisse et de dépression provoquée par plusieurs facteurs de stress. L'un d'entre eux était son patron qui était juste un despote. L'autre était le fait que son mari était mort et elle était le seul soutien de ses deux enfants. Heureusement, la mère de Janet l'a portée à l'hôpital car Janet pensait de plus en plus à joindre son défunt mari. Bien plus chanceux pour Janet était le fait que le docteur à aidé Janet à identifier ses facteurs de stress. Tandis que Janet ne pourrait faire rien au sujet de la mort de son mari, elle pourrait faire quelque chose au sujet du deuxième facteur de stress, qui était son patron. Elle a recherché un nouveau travail avec un patron qui était un peu plus humain et s'est finalement trouvée non seulement avec un meilleur patron, mais avec plus d'argent.

L'identification des facteurs de stress n'est pas aussi facile pour la plupart des personnes comme ça l’était dans le cas de Janet. Tandis que certains d'entre nous pouvons nous référer aux différents facteurs de stress qui se sont produits récemment dans nos vies, d'autres n'ont absolument aucune idée pourquoi ils sont soumis à des situations stressantes. Dans certains cas, le facteur de stress original peut être quelque chose qui s'est produit dans notre enfance.

Dans le film « les trois visages d’Eve» une femme est dépeinte en tant qu'ayant « un dédoublement de personnalité. » Le film suit ce désordre psychologique très habituel jusqu'à ce qu'ils obtiennent la racine du problème qui était le fait qu'elle a été incitée a embrasser le visage de sa grand-mère morte pendant qu'elle était dans son cercueil. Ceci était une croyance culturelle. Sa mère croyait qu'en embrassant le visage des morts ils ne vous hanteraient pas. Malheureusement, le trauma que cette fille a supporté lui a amené à développer d'autres « personnalités » qui agissaient à son insu et dont elle n’avait aucun souvenir. Le film a fini, naturellement, avec Eve étant aidée. Le souvenir simple de l'incident dans son enfance qui avait été enterré dans son esprit, a pu « la guérir » de son désordre de personnalité. Elle n'a plus eu besoin de créer des personnalités pour faire face aux stress de sa vie.

Tandis que certains d'entre nous pouvons identifier des facteurs de stress aussi facilement que Janet, d'autres peuvent avoir des difficultés pour mettre le doigt sur les causes. Si vous avez le sentiment d’être « soumis à une situation de stress» asseyez-vous avec un stylo et un papier et essayez d’identifier la cause du stress. Dans la plupart des cas, ce sera plus d'un problème différent qui cause le stress. Essayez d'indiquer exactement la source de votre stress en notant tout ce qui vous inquiète.

Tenez un journal de vos activités quotidiennes et comment vous vous sentez tout au long de la journée. Pensez aux personnes différentes que vous rencontrez tout au long de la journée et à comment elles interfèrent dans votre vie. Une fois que vous avez identifié la source de votre stress, vous pouvez alors déterminer la façon dont vous pouvez le gérer. Il y a des chances que vos facteurs de stress seront: Un rapport personnel ; Argent ; Situation du travail ; Soucis de santé. Certains des facteurs de stress vous pourrez les changer d'autres vous devrez peut-être apprendre à les accepter.





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