Le stress

Qu'est-ce que le stress?

Les causes

Identifier les facteurs

Stress provoqué

les manifestations

Mauvais moyens de lutter

Bons moyens de traiter

Comment reagissez-vous au stress?

Conseils pour vous liberer du stress

le pouvoir de la pensee
 




LE POUVOIR DE LA PENSEE

« Surveille tes pensées, elles deviennent des mots. Surveille tes mots ils deviennent des actions. Surveille tes actions, elles deviennent des habitudes. Surveille tes habitudes elles deviennent ton caractère. Surveille ton caractère, il devient ton destin ». Mahatma Gandhi

Les mots expriment notre pensée et sentiments leur donnant forme et action. Nos mots peuvent caresser ou blesser, être baume ou agent corrosif, encourager ou déprimer, éveiller les sentiments les plus purs ou les plus bas, unir ou diviser, construire ou détruire.

Si je change mes idées et mes pensées, est ce que je pourrai changer ma vie ? La réponse est oui. Alors pourquoi est ce que je répète encore et encore les mêmes patrons de conduite ? Qu’est ce qui m’empêche d’avoir la vie que je désire ? Pourquoi est si difficile de changer mes pensées et avec elles mes mots et mes actes ?

Dans notre tête se forment quatre types de pensées, en les comprenant, nous pouvons commencer à choisir les pensées qui nous sont bénéfiques.

Pensées nécessaires ou mondaines, celles qui se référent à notre routine quotidienne, par exemple : qu’est ce que je vais mettre aujourd’hui pour aller travailler ?

Pensées inutiles, celles qui n’ont pas d’utilité constructive ou négative. Il s’agit de choses du passé que l’on ne peut plus changer, comme ce que l’on aurait pu faire si l’on avait fait ceci ou cela. Ou des pensées sur le futur, comme ce que j’on fera si… Ces pensées, même si elles ne sont pas négatives, nous vident de notre force intérieure et nous fatiguent.

Pensées négatives ou destructives, elles sont les plus pernicieuses car elles causent la perte de notre paix et force intérieures. Elles sont fondées sur l’irritabilité, l’envie, l’avarice, etc. Elles peuvent être passées, présentes ou futures et elles peuvent devenir obsessives.

Pensées positives, Sont celles qui nous apportent un bénéfice dans toutes les situations. Penser positivement ne veut pas dire que nous ignorions la réalité autour de nous. Cela comporte de trouver des solutions. Elles signifient acceptation, pas résignation.

Notre esprit a besoin de son aliment qui est notre pensée, la qualité de cette pensée est entièrement entre nos mains, même si les circonstances extérieures ont leur influence.

Nous nourrissons nos corps avec une alimentation saine, avec de l’exercice modéré, nous devrions faire de même avec notre esprit en choisissant le meilleur aliment : la pensée positive.

NOS CROYANCES INTERNES

Nos croyances internes sont les plus difficiles de changer parce que les croyances sont l’ensemble des pensées que nous avons accepté comme étant la vérité. Nous ne devons pas oublier que les croyances sont seulement des idées et des pensées et qui peuvent donc être modifiés à volonté. Si tu penses que tu es incompétent, indigne d’amour, d’argent, etc. c’est ce que tu auras car tout ce que nous croyons est accepté par notre subconscient.

Beaucoup de personnes ont accepté et ancré l’idée de « Je ne suis bon à rien, je ne le mérite pas, je suis trop vieux, incapable, gros, moche » Selon quelles normes ou personnes tu ne sers pas ou tu ne mérites pas quelque chose ?

La plupart de nos problèmes sont provoqués par la peur, la critique, le ressentiment et le manque d’amour pour nous-mêmes. Si nous décidons d’accepter que nous sommes les créateurs de nos propres expériences, nous pourrons abandonner les effets indésirables du passé. Tu dois comprendre que tant que tu ne changeras pas ta façon de penser, ta vie ne changera pas. Tu n’es pas victime des circonstances mais de tes pensées. Si tu les changes, tu changeras ta vie.

SOUVIENS TOI QUE :

-La Vie est réellement simple et en général nous recevons ce que nous donnons.

-L’Univers nous appuie dans ce que nous décidons de penser ou de créer, nous ne devons pas avoir peur en nous tétanisant par des pensées négatives.

-Pour changer ta vie à l’extérieur tu dois changer ton intérieur.

-Le Pouvoir Universel ne nous juge pas, il nous accepte comme nous sommes.

-L’Abondance de l’Univers est à la portée de nous tous.

-Le moment du Pouvoir est toujours le Présent, tu dois t’aimer dès à présent.

-Le sentiment de Valeur ouvre beaucoup de portes. Il n’y a personne comme toi. Il est important d’être aimable et patient envers toi-même et te sentir méritoire et digne.

-Apprendre à quel point nous nous libérerons en pardonnant et en nous pardonnant. Il est très important de ne pas culpabiliser pour pouvoir pardonner et nous pardonner et surtout pardonner nos parents. Il est important de connaître leur enfance. Sans compréhension il n’y a pas de pardon.

-L’objectif que nous nous fixons c’est ce que nous obtenons. L’énergie suit la Pensée.

-Crée dans ton intérieur un espace nouveau plein de pensées optimistes et gaies. Elimine de ton langage les expressions négatives. Fais des expressions positives face au miroir et visualise les objectifs positifs.

-Accepte chaque étape de la vie et rejette les préjugés sur la vieillesse.

- Ouvre-toi à toutes les possibilités qui t’offre la vie. Ne vis pas avec les limitations de ta pensée.

Rien de ce qui t’entoure, ni les personnes, ni les lieux ni les choses ne sont ceux qui créent tes problèmes mais la façon dont tu les perçois et tu réagis. Utilise ton pouvoir, apprends à connaître ton être intérieur et utilise-le à ton profit.

Sélectionne consciemment tes pensées pour qu’elles deviennent des actions. Persévère consciemment dans les ciments de ta personnalité pour fonder en elle le destin que tu souhaites.



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Bonjour Carole, les vertiges, les maux de tête et la fatigue t'ont fait prendre conscience que tu n'as pas de pouvoir sur ton corps et cela t'angoisse, d'où les idées noires. Tu es encore très jeune, il n'y a pas de raison que quelque chose de grave t'arrive, donc dans un premier temps il faut que tu chasses ces idées noires qui t'épuisent et que tu cultives une pensée positive.

Ensuite, il faut chercher la cause de tes vertiges, est ce que tu manges suffisamment et de façon équilibrée? Comme je dis dans la rubrique "bons moyens de traiter" lire les thérapies, une bonne alimentation est essentielle.

Pour tes vertiges, vois avec ton médecin si tu n'as pas de problèmes d'oreille interne et sache que le Ginkgo est très bon pour les vertiges car il irrigue le cerveau. Tu peux prendre également du gingembre.

Dans tous les cas, sois positive et essaye d'avoir une vie sociale et faire de l'exercice, c'est très bon pour notre santé mentale.
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23rd March 2009 - 1:00pm
Bonjour! Je suis une femme de 33 ans. J'ai constamment des vertiges, j'ai l'impression que ma tête est dans un étau. Je ne me sens plus moi même et suis extrêmement épuisée. J'ai des idées noires, la sensation que quelque chose de grave risque de m'arriver. Je n'ai plus goût à rien. Que m'arrive-t-il?
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